Your Partner in Health
-Ben Franklin
For as little as $50 per hour. Identify motivators, create goals and a wellness vision all with the assistance of your Coach. You meet weekly, biweekly, or monthly to celebrate success and overcome obstacles. Complete with unlimited email support and personalized website that lets you track goals, access your own wellness library and log fitness, nutrition and health data. Accountability works! Call today for your complimentary 20 minute session to see how Coaching can be right for you!
Personal training comes to you! $50.00 per hour of instruction in your own home. Exercise ball class availability for $35/person up to 90 minutes.
Am I Hungry?
Diet No More! No rules, no deprivation, no sneak eating, just practical strategies that you can live with forever! Learn the secret to eating instinctively and discover the tools necessary for permanent weight loss that can free you from overeating and restrictive eating cycles. Have you struggled with diets and emotional eating only to gain back lost weight and possibly even more? If you answered yes, this program is for you, a permanent weight loss/management solution all the while eating the foods you love! One-on-one or group format, $249 for an 8 week workshop, meets weekly for 90 minutes, complete with materials.
-Thomas Edison
Host a wellness "party" for $50 per person for up to 2 hours of an information packed workshop. Complete with healthy snacks, recipes, educational handouts, all presented by Shannon, herself. Topics can include health, weight, fitness, nutrition and stress management.
Mindfulness Meditation Programs
Learn how to live a more mindfully, fulfilled, satisfied life with a 4, 6 or 8 week individualized or group mindfulness program. Decrease your stress, distractibility and increase vibrancy as we, together, learn to let go, live more simply, and truly experience the gifts that life has to offer through mindfulness meditation. Call for more information and pricing. Group rates available.
Grocery Shopping Trips & Kitchen Makeovers
Together we will transform your food shopping list and explore the aisles of your favorite market to learn new, healthy ways to shop and key ingredients to avoid. The kitchen makeover entails purging of unhealthy items in your cabinets and refrigerator, a truly cleansing process! $50 for up to 1 hour per service.
Shannon M. Sprague
PO Box 681
Pelham, NH 03076
603-845-3625
shannon@valleyviewcoaching.com
