Feeling stressed, burnt out from the holidays,
overwhelmed, bored with winter? 
Now is a great time to go within and withdraw from our senses through yoga and contemplation!

Sunday, February 21^th – Mini Self-Care Wellness Retreat

1^st Session-Why Be White Bread When We Can Be WHOLE Grain?
Embracing Our Authentic Selves 11:00AM-1:00PM-$30.00

This workshop invites you to embrace your roots, flow with your true nature, while shining out, courageously, your authentic self.  We will use our organic energy as we let our inner Warriors stand tall, rooted like a Tree, being at peace with our flow and coming to accept ourselves just as we are, knowing we are already perfect and whole!

Mini-Retreat

Mini Retreat - Whole Day $50.00 Session 1 (Morning) $30.00 Session 2 (Afternoon) $30.00

2^nd Session-Socks On, Naked Yoga-Naked Hearts That Is J
Opening To Our Heart’s True Desires 2:00PM-4:00PM-$30.00

Explore through gentle yoga postures that promise to open our hearts, inviting us to discover our heart’s deepest, true desires.  Yes, you are invited to keep your socks on during this session!  Once again, through discussion, yoga and sharing we may uncover some great heart-felt gifts that we didn’t even know were there.  If you have felt “stuck” in a “rut” or just “not right” this workshop can help you uncover what it is that is not working for your right now.  It is when we reflect, become introspective and go within that we find Our own true, right answers!

Mini-Retreat

Mini Retreat - Whole Day $50.00 Session 1 (Morning) $30.00 Session 2 (Afternoon) $30.00

Mini-Retreat

Mini Retreat - Whole Day $50.00 Session 1 (Morning) $30.00 Session 2 (Afternoon) $30.00